Pre-Free Skate
- Forward inside open Mohawk from a standstill position, Right to Left and Left to Right
- Backward crossovers to backward outside edge glides (land position), clockwise and counter clockwise
- Backward outside edge to forward outside edge transition on a circle, right and left
- Two forward crossovers into forward inside Mohawk, step down and cross behind, step into a backward crossover and step to a forward inside edge, repeat three times, clockwise and counter clockwise
- One foot upright spin, optional entry and free leg position
- Mazurka, right and left
- Waltz jump
- Bonus skill: Backward inside pivots, clockwise and counterclockwise